{"id":1097,"date":"2026-03-05T20:53:47","date_gmt":"2026-03-05T19:53:47","guid":{"rendered":"https:\/\/cerhom.fr\/?p=1097"},"modified":"2026-04-30T16:43:13","modified_gmt":"2026-04-30T14:43:13","slug":"activite-physique-adaptee","status":"publish","type":"post","link":"https:\/\/cerhom.fr\/index.php\/2026\/03\/05\/activite-physique-adaptee\/","title":{"rendered":"L&rsquo;APA c&rsquo;est pas un sport !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1097\" class=\"elementor elementor-1097\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9cc4d e-flex e-con-boxed e-con e-parent\" data-id=\"7c9cc4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b48898f elementor-widget elementor-widget-heading\" data-id=\"b48898f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b style=\"font-family: Aptos, sans-serif;font-size: 12pt\"><span style=\"font-size: 24pt;font-family: &quot;Times New Roman&quot;, serif\">L\u2019Activit\u00e9 Physique Adapt\u00e9e, ce n\u2019est pas du sport&nbsp;<\/span><\/b><b style=\"font-size: medium\"><span style=\"font-size: 24pt;line-height: 36.8px;font-family: &quot;Apple Color Emoji&quot;\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f3c3-200d-2642-fe0f.svg\"><\/span><\/b><br><span style=\"font-size: medium\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e23cae e-flex e-con-boxed e-con e-parent\" data-id=\"0e23cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6287332 elementor-widget elementor-widget-heading\" data-id=\"6287332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt;line-height: normal;font-size: 12pt;font-family: Aptos, sans-serif\"><b><span style=\"font-size: 18pt;font-family: &quot;Apple Color Emoji&quot;\">&nbsp;<img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udca1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4a1.svg\"><\/span><\/b><b><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\"> Le saviez-vous ?<\/span><\/b><span style=\"font-family: Cardo;font-size: 37.2351px;font-weight: 400;white-space: pre-wrap;text-align: start;font-style: normal;display: inline !important;float: none\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf4e6a e-flex e-con-boxed e-con e-parent\" data-id=\"4cf4e6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f907c elementor-widget elementor-widget-text-editor\" data-id=\"15f907c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\">L\u2019<b>Activit\u00e9 Physique Adapt\u00e9e (APA)<\/b> ne rel\u00e8ve pas du bien-\u00eatre ou de la simple remise en forme. Elle est aujourd\u2019hui <b>pleinement reconnue comme un soin de support<\/b>, recommand\u00e9 par les autorit\u00e9s de sant\u00e9 et int\u00e9gr\u00e9 dans les parcours oncologiques.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\">On ne parle pas de sport, de comp\u00e9tition \u2026 On parle de retrouver des sensations (qualit\u00e9 de vie, d\u2019estime de soi\u2026)\u00a0:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul style=\"margin-bottom: 0cm; color: #000000; font-size: medium;\" type=\"disc\"><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Apple Color Emoji';\">\ud83e\udde0<\/span><span style=\"font-family: 'Times New Roman', serif;\"> Elle <b>am\u00e9liore le sommeil<\/b>, <b>r\u00e9duit l\u2019anxi\u00e9t\u00e9<\/b> et <b>favorise le moral<\/b><\/span><\/li><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Apple Color Emoji';\">\ud83d\udcc9<\/span><span style=\"font-family: 'Times New Roman', serif;\">Elle<b> r\u00e9duit la r\u00e9cidive<\/b><\/span><\/li><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Apple Color Emoji';\">\ud83e\ude7a<\/span><span style=\"font-family: 'Times New Roman', serif;\"> Elle est <b>reconnue comme un soin de support depuis 2011<\/b><\/span><\/li><\/ul><\/li><\/ul><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\">Et pourtant\u2026 elle reste <b>largement sous-utilis\u00e9e<\/b>, notamment chez les hommes touch\u00e9s par un cancer de la prostate ou du testicule.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e58ca elementor-widget elementor-widget-image\" data-id=\"84e58ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-HM-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1099\" alt=\"APA HM\" srcset=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-HM-768x513.jpg 768w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-HM-300x200.jpg 300w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-HM-1024x684.jpg 1024w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-HM.jpg 1390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a55ce94 e-flex e-con-boxed e-con e-parent\" data-id=\"a55ce94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e327a6 elementor-widget elementor-widget-heading\" data-id=\"4e327a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt;line-height: normal;font-size: 12pt;font-family: Aptos, sans-serif\"><b><span style=\"font-size: 18pt;font-family: &quot;Apple Color Emoji&quot;\"><img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\u274c\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\"><\/span><\/b><b><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\"> Mais trop peu d\u2019hommes&nbsp;&nbsp;<\/span><\/b><\/p><br><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt;line-height: normal;font-size: 12pt;font-family: Aptos, sans-serif\"><b style=\"font-size: 12pt\"><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\">en&nbsp;&nbsp;<\/span><\/b><b style=\"font-size: 12pt\"><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\">b\u00e9n\u00e9ficient&nbsp; &nbsp;<\/span><\/b><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b2ced2 e-flex e-con-boxed e-con e-parent\" data-id=\"2b2ced2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96f3805 e-con-full e-flex e-con e-child\" data-id=\"96f3805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936eef4 elementor-widget elementor-widget-image\" data-id=\"936eef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"908\" height=\"542\" src=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-card.png\" class=\"attachment-large size-large wp-image-1100\" alt=\"APA card\" srcset=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-card.png 908w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-card-300x179.png 300w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/APA-card-768x458.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7698a22 e-con-full e-flex e-con e-child\" data-id=\"7698a22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875f3da elementor-widget elementor-widget-text-editor\" data-id=\"875f3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\">Malgr\u00e9 les recommandations officielles, l\u2019APA est encore\u00a0<span style=\"font-weight: bold;\">peu prescrite<\/span>\u00a0et\u00a0<span style=\"font-weight: bold;\">peu propos\u00e9e<\/span>\u00a0aux hommes atteints de cancers masculins.<br \/>Pourquoi ?<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul style=\"margin-bottom: 0cm; color: #000000; font-size: medium;\" type=\"disc\"><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Times New Roman', serif;\">Manque d\u2019information aupr\u00e8s des patients<\/span><\/li><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Times New Roman', serif;\">In\u00e9galit\u00e9 d\u2019acc\u00e8s selon les territoires<\/span><\/li><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Times New Roman', serif;\">Pr\u00e9jug\u00e9s persistants sur \u201cle sport et la maladie\u201d<\/span><\/li><li class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif;\"><span style=\"font-family: 'Times New Roman', serif;\">Absence de prise en charge dans certains parcours<\/span><\/li><\/ul><\/li><\/ul><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-weight: bold;\"><span style=\"font-family: 'Times New Roman', serif;\">Un non-sens<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\">, quand on conna\u00eet les b\u00e9n\u00e9fices prouv\u00e9s de cette approche. L\u2019activit\u00e9 physique adapt\u00e9 ne concerne pas une pathologie en particulier mais un individus. Un des int\u00e9r\u00eats de l\u2019APA est de c\u00f4toyer d\u2019autre pathologies\u00a0: un int\u00e9r\u00eat social et psychologique qui permet de sortir de l\u2019isolement et d\u2019avoir un autre regard sur la pathologie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc490dd e-flex e-con-boxed e-con e-parent\" data-id=\"dc490dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d69b2f elementor-widget elementor-widget-heading\" data-id=\"2d69b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt;line-height: normal;font-size: 12pt;font-family: Aptos, sans-serif\"><b><span style=\"font-size: 18pt;font-family: &quot;Apple Color Emoji&quot;\">&nbsp;<img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcac\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4ac.svg\"><\/span><\/b><b><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\"> CerHom se mobilise<\/span><\/b><span style=\"font-family: Cardo;font-size: 37.2351px\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27700ff e-flex e-con-boxed e-con e-parent\" data-id=\"27700ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ee79f elementor-widget elementor-widget-text-editor\" data-id=\"d4ee79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>int\u00e9gr\u00e9e dans les soins propos\u00e9s aux hommes atteints de cancer<\/strong>, d\u00e8s le diagnostic et jusqu\u2019\u00e0 l\u2019apr\u00e8s-traitement.<\/p><p>C\u2019est pourquoi nous :<\/p><ul><li style=\"list-style-type: none;\"><ul><li>\ud83c\udf93 Informons et sensibilisons les patients et leurs proches<\/li><li>\ud83d\udce2 Relayons les recommandations scientifiques officielles<\/li><li>\ud83e\udd1d Encourageons les professionnels de sant\u00e9 \u00e0 en parler et \u00e0 orienter<\/li><li>\ud83d\udd0d Luttons pour une meilleure visibilit\u00e9 et accessibilit\u00e9 de l\u2019APA dans les territoires<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141fda7 e-flex e-con-boxed e-con e-parent\" data-id=\"141fda7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a4727 elementor-widget elementor-widget-heading\" data-id=\"84a4727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"margin: 0cm 0cm 8pt;line-height: normal;font-size: 12pt;font-family: Aptos, sans-serif\"><font color=\"#000000\" face=\"Apple Color Emoji\" style=\"font-size: 37.2351px\"><span style=\"font-size: 24px\"><b>&nbsp;<img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udce2\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4e2.svg\"><\/b><\/span><\/font><b style=\"font-size: 12pt\"><span style=\"font-size: 18pt;font-family: &quot;Times New Roman&quot;, serif\">Bouger c'est d\u00e9j\u00e0 lutter<\/span><\/b><span style=\"font-family: Cardo;font-size: 30.0332px\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca681c3 elementor-widget elementor-widget-text-editor\" data-id=\"ca681c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\">Elle s\u2019adapte \u00e0 chaque individu, situation, traitement.<br \/>Elle peut se pratiquer en h\u00f4pital, en cabinet, dans les maisons Sport \/ Sant\u00e9, ou m\u00eame \u00e0 domicile, <b>encadr\u00e9e par des professionnels form\u00e9s<\/b>.<\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Apple Color Emoji';\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cc.svg\" alt=\"\ud83d\udccc\" \/><\/span><span style=\"font-family: 'Times New Roman', serif;\"> <b>Reprendre le mouvement, c\u2019est aussi reprendre du pouvoir sur la maladie. N\u2019h\u00e9sitez pas \u00e0 en parler \u00e0 vos m\u00e9decins traitants\u00a0!<\/b><\/span><\/p><p class=\"MsoNormal\" style=\"margin: 0cm 0cm 8pt; line-height: normal; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><span style=\"font-family: 'Times New Roman', serif;\"><b>\u00a0<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848834e e-flex e-con-boxed e-con e-parent\" data-id=\"848834e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b782b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86b782b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1TiwNkXiUoOjAfsDBM_EtX3K4PGgeYO3R\/view?usp=sharing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ouvrir la brochure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06e17b5 e-flex e-con-boxed e-con e-parent\" data-id=\"06e17b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdf1ef elementor-widget elementor-widget-image\" data-id=\"1bdf1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"172\" src=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site-1024x172.png\" class=\"attachment-large size-large wp-image-1568\" alt=\"Bandeau site\" srcset=\"http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site-1024x172.png 1024w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site-300x50.png 300w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site-768x129.png 768w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site-1536x258.png 1536w, http:\/\/cerhom.fr\/wp-content\/uploads\/2026\/03\/Bandeau-site.png 1762w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd1dce0 e-flex e-con-boxed e-con e-parent\" data-id=\"bd1dce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4c4c0 elementor-widget elementor-widget-text-editor\" data-id=\"0d4c4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>CerHom, le 5\/03\/2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019activit\u00e9 physique est-elle recommand\u00e9e pendant un cancer ?<\/p>\n<p>Oui, de nombreuses \u00e9tudes montrent que l\u2019activit\u00e9 physique adapt\u00e9e peut am\u00e9liorer la qualit\u00e9 de vie des patients pendant et apr\u00e8s les traitements.<\/p>\n<p>Quel sport pratiquer apr\u00e8s un cancer ?<\/p>\n<p>La marche, le v\u00e9lo, le renforcement musculaire doux ou les exercices respiratoires sont souvent recommand\u00e9s dans les programmes d\u2019APA.<\/p>\n","protected":false},"author":1,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[23,20],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique-adaptee","category-testicule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;APA c&#039;est pas un sport ! - CerHom<\/title>\n<meta name=\"description\" content=\"L\u2019Activit\u00e9 Physique Adapt\u00e9e (APA) aide les patients atteints de cancer \u00e0 am\u00e9liorer leur qualit\u00e9 de vie. 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